https://www.kitpodcast.ca/home daily 1.0 2023-04-18 https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/9d294f81-c854-4551-ba16-973187654d1f/Co-Rig_full-colour.png https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/961b0f27-4b68-40d6-8dfd-747ef7d6b84a/Top40Under402020-RitaHenderson-scaled.jpg https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/f3563fc7-550f-4ff8-bfd2-50e4b6a5fb71/LC.jpeg https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/9379a038-06f2-4554-b579-4823936d7aa2/DSC_1472.JPG https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/de635dc6-7402-4c7b-a896-817a60d3543f/CGC+Bio+Pic.jpg https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/9f91cc45-71f7-4bc1-a00a-71aeab7f534f/image001+%281%29.png https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/51b786c4-0253-4928-b35e-3871a08d089b/DMG8nOhXkAAX_4k.jpeg 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https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/66a74892-1dee-4c82-aa17-25e1802785d4/Ep+2+Wyatt.png Episodes Join our conversation about the healing power of music https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/e5e29aec-524e-4764-80ae-09f8424853c8/Ep+0.png Episodes Explore how filmmaking builds community and fosters connection https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/711afd09-13a1-4ac2-a696-e85380fe959f/Ep+0+%285%29.png Episodes Spicy things up with our team as they sample hot wings with Adam https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/c5d2dad4-9470-4040-a844-5c2639a651eb/Ukulele+.png Episodes Learn about yoga, mindfulness, and mental health with Julia https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/c85114d4-3f7c-4d9e-90a1-13b6c95df618/Ukulele++%283%29.png Episodes Stu reflects on skateboarding, wellness, and finding what's important in times of adversity https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/7a1d69a6-aec0-49f4-8709-dcd513848c56/Ukulele++%284%29.png Episodes John shares insights from his work in animation https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/19e444f5-2d64-48fe-93e9-63c633ba267b/Ukulele++%286%29.png Episodes Kate shares how hiking helped her cope with the personal and professional challenges of Covid https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/078d60a7-82ae-460f-9618-2550e72bcec5/Ep+0+%281%29.png Episodes Leah shares her experience with Covid-19 and her research into the use of psychedelics in mental health treatments https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/bbf6d264-d5e3-433d-b5d9-f7ed3c2dad7e/Ep+0+%282%29.png Episodes Russ talks about what traditional games can teach about culture, connection, and wellness https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/c25e680d-6063-4b7d-8adf-8e6589cd65f1/Ep+0+%283%29.png Episodes Bridget opens up about how walking helped her connect and 'keep it together' over Covid https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/8ab762b8-1787-44b3-b574-f986edc9dab6/Ep+0+%284%29.png Episodes LeeAnne shares how activities like getting your nails done can help you keep it together and connect with others https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/93ef2868-c283-4af0-bb8b-c3e42bc8a5b9/Ukulele+.png Episodes Lindsay opens up about how learning and applying a new skill helped him keep a calm mind and connect with family. https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/f4d22f5f-c036-4b71-9937-286e225528dd/Ukulele++%287%29.png Episodes Learn about the Indigenous Youth Mountain Bike program in BC https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/689a8fba-4bd2-470e-a037-d418d1e6e320/Ep+0+%286%29.png Episodes In this special episode, Grandmother Doreen shares teachings about the essential connection between spirituality and wellness. https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/467b30c9-dfd8-4104-bf95-7f2485a6b3e6/Ep+0+%287%29.png Episodes Leah shares her reflections on how the intensity of swimming in the cold ocean helped her keep it together https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/77c4e335-e342-4195-a661-28fc74f7ae18/Ep+0+%288%29.png Episodes Louis, Bridget, Lindsay, and Adam reflect on the podcast and what they've learned. https://images.squarespace-cdn.com/content/v1/6371abe877cb02721ff1ac1f/c2316580-2430-4c80-8a6a-ade4723b7498/Ukulele+.png Episodes Lindsay teaches us how to tune a Ukulele! https://www.kitpodcast.ca/episode-0 daily 0.75 2023-02-15 https://www.kitpodcast.ca/episode-1 daily 0.75 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